Octagon Girl Red Dela Cruz Shares Kettlebell Workout for Fitness
Everyone’s looking for the ultimate workout routine. Trying to find that perfect balance between strength training, fitness, and something that keeps you engaged is tough.
Enter Red Dela Cruz, the stunning Octagon Girl from the UFC. She’s got a workout that might just tick all those boxes.
Who is Red Dela Cruz?
You might recognize her from the middle of an UFC event, holding those banners high. Red Dela Cruz isn’t just about glitz and glam; she’s a fitness fanatic.
Born in the Philippines, Red has gained popularity not only as a ring girl but also through her inspiring workout routines and healthy lifestyle.
Why Kettlebell Workouts?
Kettlebell workouts have been the talk of the fitness world for a while now. They deliver a full-body workout that’s great for building muscle and enhancing endurance.
For those unfamiliar, a kettlebell is a cast-iron or cast steel ball with a handle attached to the top.
So, why does Red Dela Cruz swear by them? Simple:
- They provide excellent strength training.
- They can be a part of both high-intensity and low-intensity workouts.
- Kettlebells improve functional fitness.
Red’s Kettlebell Workout Routine
Curious about how this MMA celebrity maintains her physique? Let’s break down her kettlebell workout routine.
Kettlebell Swings
Red starts with kettlebell swings. It’s a great way to activate your glutes, lower back, and abs.
— 12-15 reps for 3 sets
Kettlebell Deadlifts
Proper form here is key. This move targets the quads, hamstrings, and glutes.
— 10-12 reps for 3 sets
Kettlebell Goblet Squats
This one is great for working your legs and strengthening the core.
— 10-15 reps for 3 sets
Kettlebell Clean and Press
A full-body exercise that gets the heart pumping. Great for building strength and endurance.
— 8-10 reps each arm for 3 sets
Kettlebell Rows
Focuses on the back muscles, biceps, and promotes good posture.
— 10-12 reps each arm for 3 sets
Self-Care and Staying Healthy
Fitness isn’t just about working out. Red Dela Cruz emphasizes the importance of self-care and a healthy diet. She believes in a well-rounded approach to health and fitness.
Diet Tips
- Eat balanced meals.
- Hydrate. Water is crucial.
- Incorporate plenty of fruits and vegetables.
- Avoid processed foods.
Self-Care Practices
- Get enough sleep.
- Take rest days seriously.
- Engage in activities that reduce stress.
Inspiration from Other UFC Stars
Red isn’t the only one who understands the benefits of a good workout. Arianny Celeste, another UFC ring girl, also follows a strict fitness regime. Same goes for fighters like Stephen Thompson.
Being in the UFC world means being around dedicated athletes like Jason Statham and even Tom Holland, who are known for their rigorous training routines.
Travel and Culture
Red’s journey with the UFC has taken her to different corners of the world. These travels have not only enriched her workout routines but also allowed her to explore various cultures.
From Tokyo to New York, every place adds a unique touch to her fitness routine and diet.
FAQs
Q1: How often does Red Dela Cruz workout?
Red works out 5-6 times a week, incorporating a mix of strength training and cardio.
Q2: What does Red eat in a day?
She focuses on balanced meals: a good mix of proteins, carbs, and fats, along with fresh produce.
Q3: Can beginners do her kettlebell workout?
Absolutely. Red’s workout is modifiable and suitable for all fitness levels.
Final Thoughts
Red Dela Cruz is more than just an Octagon Girl. She’s an inspiration for anyone looking to improve their fitness and overall health.
Her kettlebell workout routine is simple yet effective, designed to build strength, enhance endurance, and promote an active lifestyle.
So, if you’re looking to shake up your fitness routine, why not give Red’s kettlebell workout a try?
