:root {
  --vd-navy: #071f3c;
  --vd-navy-2: #0b2f58;
  --vd-deep: #031a34;
  --vd-teal: #08b8a5;
  --vd-teal-2: #008c83;
  --vd-ink: #0c1a2e;
  --vd-muted: #516174;
  --vd-line: #dbe3ea;
  --vd-soft: #f4f8fb;
  --vd-white: #ffffff;
  --vd-shadow: 0 14px 34px rgba(7, 31, 60, 0.12);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: linear-gradient(135deg, #eef5f7, #ffffff 42%, #eef8f7);
  color: var(--vd-ink);
  font-family: Arial, Helvetica, sans-serif;
  font-size: 16px;
  line-height: 1.5;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
}

button,
input {
  font: inherit;
}

.screen-reader-text,
.skip-link {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link:focus {
  top: 8px;
  left: 8px;
  z-index: 10000;
  width: auto;
  height: auto;
  padding: 10px 14px;
  clip: auto;
  background: var(--vd-white);
  border: 2px solid var(--vd-navy);
}

.vd-site {
  width: min(1180px, calc(100% - 32px));
  margin: 24px auto 56px;
  background: var(--vd-white);
  border: 1px solid var(--vd-line);
  box-shadow: var(--vd-shadow);
  overflow: hidden;
}

.vd-shell {
  width: min(1040px, calc(100% - 52px));
  margin: 0 auto;
}

.vd-narrow {
  width: min(720px, calc(100% - 40px));
}

.vd-header {
  position: relative;
  z-index: 20;
  background: var(--vd-white);
  border-bottom: 1px solid var(--vd-line);
}

.vd-header__inner {
  min-height: 84px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.vd-brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  color: var(--vd-navy);
  text-decoration: none;
  font-weight: 900;
  font-size: 1.58rem;
  line-height: 1;
}

.vd-brand__mark {
  width: 46px;
  height: 36px;
  display: inline-flex;
}

.vd-brand__mark svg {
  width: 100%;
  height: 100%;
}

.vd-brand__mark path {
  fill: none;
  stroke: var(--vd-navy-2);
  stroke-width: 8;
  stroke-linejoin: round;
}

.vd-brand__mark .vd-brand__pulse {
  stroke: var(--vd-teal);
}

.vd-brand__custom img {
  width: auto;
  max-height: 56px;
}

.vd-menu-toggle {
  display: none;
  width: 42px;
  height: 42px;
  padding: 10px;
  border: 1px solid var(--vd-line);
  border-radius: 8px;
  background: var(--vd-white);
}

.vd-menu-toggle span:not(.screen-reader-text) {
  display: block;
  height: 2px;
  margin: 5px 0;
  background: var(--vd-navy);
}

.vd-nav {
  display: flex;
  align-items: center;
  gap: 22px;
}

.vd-menu {
  display: flex;
  align-items: center;
  gap: 32px;
  margin: 0;
  padding: 0;
  list-style: none;
  font-weight: 800;
}

.vd-menu a {
  display: inline-flex;
  padding: 10px 0;
  color: var(--vd-ink);
  text-decoration: none;
  border-bottom: 2px solid transparent;
}

.vd-menu a:hover,
.vd-menu .current-menu-item > a,
.vd-menu .current_page_item > a {
  border-bottom-color: var(--vd-navy);
}

.vd-header-search {
  position: relative;
  color: var(--vd-ink);
  font-weight: 900;
}

.vd-header-search__toggle {
  min-height: 42px;
  padding: 8px 12px;
  border: 1px solid var(--vd-line);
  border-radius: 8px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--vd-navy);
  background: var(--vd-white);
  cursor: pointer;
  list-style: none;
}

.vd-header-search__toggle::-webkit-details-marker {
  display: none;
}

.vd-header-search__toggle:hover,
.vd-header-search[open] .vd-header-search__toggle {
  border-color: var(--vd-teal-2);
  box-shadow: 0 0 0 3px rgba(8, 184, 165, .12);
}

.vd-header-search__icon {
  width: 15px;
  height: 15px;
  border: 2px solid var(--vd-teal-2);
  border-radius: 50%;
  display: inline-block;
  position: relative;
}

.vd-header-search__icon::after {
  content: "";
  position: absolute;
  width: 7px;
  height: 2px;
  right: -6px;
  bottom: -3px;
  background: var(--vd-teal-2);
  border-radius: 999px;
  transform: rotate(45deg);
}

.vd-header-search__form {
  position: absolute;
  right: 0;
  top: calc(100% + 10px);
  z-index: 30;
  width: min(320px, calc(100vw - 48px));
  padding: 10px;
  border: 1px solid #cbd8e3;
  border-radius: 8px;
  background: var(--vd-white);
  box-shadow: 0 14px 30px rgba(7, 31, 60, .16);
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.vd-header-search__form input {
  min-width: 0;
  height: 42px;
  border: 1px solid #b9c9d6;
  border-radius: 7px;
  padding: 0 12px;
  color: var(--vd-ink);
  background: var(--vd-white);
}

.vd-header-search__form input:focus {
  outline: 2px solid rgba(8, 184, 165, .35);
  border-color: var(--vd-teal-2);
}

.vd-header-search__form button {
  min-height: 42px;
  border: 0;
  border-radius: 7px;
  padding: 0 14px;
  color: var(--vd-white);
  background: linear-gradient(180deg, var(--vd-teal), var(--vd-teal-2));
  font-weight: 900;
  cursor: pointer;
}

.vd-hero {
  position: relative;
  min-height: 392px;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: linear-gradient(90deg, rgba(255,255,255,.99), rgba(255,255,255,.92) 34%, rgba(255,255,255,.3) 58%, rgba(255,255,255,0) 100%), #f7fbfc;
}

.vd-hero__copy {
  position: relative;
  z-index: 2;
  width: min(590px, calc(100% - 60px));
  margin-left: 64px;
}

.vd-hero h1 {
  margin: 0;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 3.85rem;
  line-height: 1.03;
  font-weight: 900;
}

.vd-hero__visual {
  position: absolute;
  inset: 0 0 0 auto;
  width: 72%;
  min-width: 720px;
  height: 100%;
}

.vd-hero__visual::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(90deg, rgba(255,255,255,.99), rgba(255,255,255,.82) 22%, rgba(255,255,255,.18) 50%, rgba(255,255,255,0));
}

.vd-hero__visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: saturate(1.04) contrast(1.03);
}

.vd-signup-strip {
  padding: 36px 20px 31px;
  text-align: center;
}

.vd-signup-strip p {
  margin: 0 0 20px;
  font-size: 2rem;
  line-height: 1.18;
}

.vd-signup-form,
.vd-mini-form {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
}

.vd-signup-form input,
.vd-mini-form input {
  width: min(425px, 100%);
  height: 56px;
  border: 2px solid var(--vd-teal-2);
  border-radius: 8px;
  padding: 0 16px;
  color: var(--vd-ink);
  background: var(--vd-white);
}

.vd-signup-form button,
.vd-mini-form button,
.vd-button {
  min-height: 56px;
  border: 0;
  border-radius: 8px;
  background: linear-gradient(180deg, var(--vd-teal), var(--vd-teal-2));
  color: var(--vd-white);
  padding: 0 28px;
  font-weight: 900;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.vd-form-status {
  width: 100%;
  color: var(--vd-muted);
  font-size: .86rem;
}

.vd-section {
  padding: 44px 0;
}

.vd-featured {
  padding-top: 26px;
  padding-bottom: 42px;
  background: linear-gradient(#f6fbfc, #ffffff);
}

.vd-section-title,
.vd-center-title {
  margin: 0 0 20px;
  color: var(--vd-navy);
  font-weight: 900;
  line-height: 1.08;
}

.vd-section-title {
  font-size: 2rem;
}

.vd-center-title {
  text-align: center;
  text-transform: uppercase;
  font-size: 2.1rem;
}

.vd-grid {
  display: grid;
  gap: 24px;
}

.vd-grid--3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.vd-section-action {
  margin-top: 24px;
  text-align: center;
}

.vd-card,
.vd-list-card,
.vd-guide-card,
.vd-sidebar-card {
  background: var(--vd-white);
  border: 1px solid #cfd9e2;
  border-radius: 8px;
  box-shadow: 0 10px 20px rgba(12, 26, 46, 0.09);
}

.vd-card,
.vd-guide-card {
  overflow: hidden;
}

.vd-thumb {
  min-height: 162px;
  position: relative;
  overflow: hidden;
  background-color: #edf6f8;
  background-position: center;
  background-repeat: no-repeat;
  background-size: cover;
  border-bottom: 1px solid var(--vd-line);
}

.vd-thumb img {
  width: 100%;
  height: 100%;
  min-height: inherit;
  object-fit: cover;
}

.vd-thumb--pills,
.vd-thumb--bp {
  background-image: url("/wp-content/uploads/2026/05/vitalsdaily-thumb-pills.avif");
}

.vd-thumb--shoes {
  background-image: url("/wp-content/uploads/2026/05/vitalsdaily-thumb-shoes.avif");
  background-position: center 64%;
}

.vd-thumb--food {
  background-image: url("/wp-content/uploads/2026/05/vitalsdaily-thumb-food.avif");
}

.vd-thumb--watch {
  background-image: url("/wp-content/uploads/2026/05/vitalsdaily-thumb-watch.avif");
}

.vd-thumb--mri {
  background-image: url("/wp-content/uploads/2026/05/vitalsdaily-thumb-mri.avif");
}

.vd-thumb--artery {
  background:
    radial-gradient(ellipse at 28% 55%, rgba(143, 22, 38, .55) 0 18%, transparent 19%),
    radial-gradient(ellipse at 68% 45%, rgba(143, 22, 38, .55) 0 15%, transparent 16%),
    linear-gradient(135deg, #ffd7cf, #d94747 48%, #fff1e8);
}

.vd-thumb--artery::before {
  content: "";
  position: absolute;
  left: 7%;
  right: 7%;
  top: 43%;
  height: 42px;
  border-radius: 999px;
  background: linear-gradient(90deg, #f9a1a0, #ce2d36, #f7a299);
  transform: rotate(-10deg);
  border: 4px solid rgba(97, 14, 25, .35);
}

.vd-card__body {
  padding: 15px;
}

.vd-tag {
  display: block;
  color: var(--vd-navy-2);
  font-weight: 900;
  margin-bottom: 7px;
}

.vd-card h3,
.vd-list-card h3,
.vd-guide-card h3 {
  margin: 0 0 10px;
  color: #061930;
  font-size: 1.18rem;
  line-height: 1.12;
  font-weight: 900;
}

.vd-card h3 a,
.vd-list-card h3 a,
.vd-guide-card h3 a {
  color: inherit;
  text-decoration: none;
}

.vd-card p,
.vd-list-card p,
.vd-guide-card p {
  margin: 0 0 13px;
  color: #172538;
  font-size: .96rem;
  line-height: 1.34;
}

.vd-read {
  color: var(--vd-navy);
  font-weight: 900;
  text-decoration: none;
}

.vd-read--right {
  display: block;
  text-align: right;
  font-size: .88rem;
}

.vd-vault-preview {
  background: linear-gradient(#f7fbfc, #ffffff);
  border-top: 1px solid #e2eaef;
}

.vd-pillar {
  min-height: 322px;
  padding: 0;
  text-align: center;
  color: var(--vd-white);
  background: linear-gradient(#09bda9, #00877d);
  border-radius: 8px;
  box-shadow: 0 14px 22px rgba(0, 140, 131, .2);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.vd-pillar__link {
  min-height: inherit;
  padding: 25px 23px;
  color: inherit;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.vd-pillar__icon svg {
  width: 104px;
  height: 104px;
  margin: 0 auto 14px;
  filter: drop-shadow(0 5px 8px rgba(3, 26, 52, .16));
}

.vd-pillar__icon svg:not(.vd-icon-color) {
  fill: none;
  stroke: rgba(255,255,255,.98);
  stroke-width: 4.35;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.vd-pillar__icon .vd-icon-color {
  overflow: visible;
  filter: drop-shadow(0 8px 13px rgba(3, 26, 52, .24));
}

.vd-pillar h3 {
  margin: 0;
  color: var(--vd-white);
  font-size: 1.7rem;
  line-height: 1.15;
  text-shadow: 0 1px 0 rgba(3, 26, 52, .18);
}

.vd-pillar p {
  margin: 10px 0 16px;
  color: #eafffb;
  font-size: 1rem;
}

.vd-pillar__cta {
  color: var(--vd-white);
  font-weight: 900;
  text-decoration: underline;
}

.vd-tools {
  border-top: 1px solid #e3ebf0;
}

.vd-product {
  position: relative;
  min-height: 274px;
  padding: 14px 13px 18px;
}

.vd-seal {
  position: absolute;
  right: 12px;
  top: 12px;
  z-index: 2;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #f8e8a6, #d9b44c 70%);
  display: grid;
  place-items: center;
  text-align: center;
  color: #4b3504;
  font-size: .58rem;
  line-height: 1.05;
  font-weight: 900;
}

.vd-product__image {
  height: 142px;
  margin-bottom: 14px;
  background: #f3f7fb;
  border-radius: 8px;
  display: grid;
  place-items: center;
}

.vd-product__image img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.vd-page-hero {
  padding: 54px 0 26px;
  text-align: center;
  border-bottom: 1px solid rgba(219, 227, 234, .7);
}

.vd-page-hero h1 {
  margin: 0;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 5rem;
  line-height: .98;
  text-transform: uppercase;
  font-weight: 900;
}

.vd-page-hero p {
  margin: 14px auto 0;
  max-width: 760px;
  color: #172538;
  font-size: 1.16rem;
}

.vd-news-layout {
  padding-top: 28px;
  padding-bottom: 58px;
}

.vd-news-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
}

.vd-list-stack {
  display: grid;
  gap: 20px;
}

.vd-list-stack--wide {
  width: min(900px, calc(100% - 52px));
}

.vd-list-card {
  display: grid;
  grid-template-columns: 206px 1fr;
  gap: 16px;
  padding: 13px;
}

.vd-list-card .vd-thumb {
  min-height: 142px;
  border: 0;
  border-radius: 7px;
}

.vd-list-card__body {
  min-width: 0;
}

.vd-reviewed {
  display: flex;
  align-items: flex-start;
  gap: 7px;
  margin-top: 8px;
  color: #102034;
  font-size: .86rem;
  font-weight: 900;
}

.vd-check {
  width: 20px;
  height: 20px;
  flex: 0 0 20px;
  border-radius: 50%;
  background: var(--vd-teal);
  color: var(--vd-white);
  display: inline-grid;
  place-items: center;
  line-height: 1;
}

.vd-alert-card {
  color: var(--vd-white);
  text-align: center;
  background: linear-gradient(135deg, #09bca9, #04a891 60%, #008a7e);
  border-radius: 8px;
  padding: 27px 28px;
  box-shadow: 0 10px 20px rgba(0, 140, 131, .16);
}

.vd-alert-card h3 {
  margin: 0;
  color: var(--vd-white);
  text-transform: uppercase;
  font-size: 1.35rem;
}

.vd-alert-card p {
  margin: 4px 0 14px;
  color: #eafffb;
}

.vd-mini-form {
  gap: 8px;
}

.vd-mini-form input {
  width: min(230px, 100%);
  height: 38px;
  border: 0;
  border-radius: 5px;
}

.vd-mini-form button {
  min-height: 38px;
  border-radius: 5px;
  padding: 0 14px;
  background: var(--vd-navy);
  font-size: .88rem;
}

.vd-alert-card .vd-form-status {
  color: #eafffb;
}

.vd-load-more-wrap {
  text-align: center;
}

.vd-is-hidden {
  display: none !important;
}

.vd-briefs-status {
  margin-top: 10px;
  color: var(--vd-muted);
  font-size: .86rem;
  font-weight: 700;
}

.vd-briefs-sentinel {
  width: 100%;
  height: 1px;
}

@media (max-width: 700px) {
  .vd-pillar__icon svg {
    width: 96px;
    height: 96px;
  }

  .vd-pillar h3 {
    font-size: clamp(1.38rem, 6vw, 1.58rem);
  }
}

@media (max-width: 480px) {
  .vd-pillar__icon svg {
    width: 88px;
    height: 88px;
  }

  .vd-pillar h3 {
    font-size: 1.34rem;
  }
}

.vd-button--outline {
  min-height: 46px;
  color: var(--vd-navy);
  background: var(--vd-white);
  border: 2px solid var(--vd-navy);
}

.vd-vault-hero {
  padding-bottom: 18px;
}

.vd-vault-library {
  padding-top: 32px;
}

.vd-vault-board {
  width: min(1120px, calc(100% - 42px));
  display: grid;
  grid-template-columns: 1.15fr .95fr .95fr 230px;
  gap: 22px;
  align-items: start;
}

.vd-vault-column h2 {
  min-height: 62px;
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0 0 16px;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.7rem;
  line-height: 1.06;
}

.vd-vault-column__icon {
  flex: 0 0 54px;
}

.vd-vault-column__icon svg {
  width: 54px;
  height: 54px;
}

.vd-vault-column__icon svg:not(.vd-icon-color) {
  fill: none;
  stroke: var(--vd-teal-2);
  stroke-width: 3.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.vd-vault-column__icon .vd-icon-color {
  width: 58px;
  height: 58px;
  overflow: visible;
  filter: drop-shadow(0 4px 8px rgba(7, 31, 60, .13));
}

.vd-guide-card {
  display: grid;
  grid-template-columns: 150px 1fr;
  gap: 12px;
  padding: 10px;
  margin-bottom: 14px;
  box-shadow: 0 4px 12px rgba(7,31,60,.06);
}

.vd-guide-card .vd-thumb {
  min-height: 100px;
  border: 0;
  border-radius: 7px;
}

.vd-guide-card--compact {
  grid-template-columns: 94px 1fr;
}

.vd-guide-card--compact .vd-thumb {
  min-height: 72px;
}

.vd-guide-card h3 {
  font-size: .98rem;
  margin-bottom: 4px;
}

.vd-guide-card p {
  font-size: .84rem;
  margin-bottom: 5px;
}

.vd-reviewed-small {
  display: block;
  color: var(--vd-muted);
  font-size: .68rem;
  font-weight: 800;
}

.vd-toc {
  margin-top: 22px;
  border-top: 1px solid var(--vd-line);
  padding-top: 18px;
}

.vd-toc h3 {
  margin: 0 0 10px;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.55rem;
}

.vd-toc ol {
  margin: 0;
  padding-left: 22px;
  font-size: .88rem;
  font-weight: 700;
}

.vd-vault-sidebar {
  display: grid;
  gap: 18px;
  align-items: start;
}

.vd-sidebar-card {
  padding: 16px;
  box-shadow: 0 5px 14px rgba(7,31,60,.08);
}

.vd-sidebar-card h2 {
  margin: 0 0 8px;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.25rem;
}

.vd-sidebar-card p {
  margin: 0 0 12px;
  color: var(--vd-muted);
  font-size: .86rem;
}

.vd-sidebar-card--newsletter {
  position: relative;
  overflow: hidden;
  padding: 22px;
  background: linear-gradient(180deg, #ffffff 0%, #f4fbfc 100%);
  border-color: #bcd6df;
  box-shadow: 0 16px 32px rgba(7, 31, 60, .1);
}

.vd-sidebar-card--newsletter::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 5px;
  background: linear-gradient(90deg, var(--vd-teal), var(--vd-navy-2));
}

.vd-sidebar-card--newsletter h2 {
  margin-bottom: 8px;
  font-size: 1.35rem;
}

.vd-sidebar-card--newsletter p {
  max-width: 38rem;
  margin-bottom: 16px;
  color: #31465d;
  line-height: 1.45;
}

.vd-sidebar-card--newsletter .vd-mini-form {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  justify-content: stretch;
}

.vd-sidebar-card--newsletter .vd-mini-form input {
  width: 100%;
  min-width: 0;
  height: 44px;
  border: 1px solid #bcd0dd;
  border-radius: 7px;
  background: #ffffff;
}

.vd-sidebar-card--newsletter .vd-mini-form button {
  min-height: 44px;
  border-radius: 7px;
  padding: 0 18px;
  background: linear-gradient(180deg, var(--vd-navy-2), var(--vd-navy));
  white-space: nowrap;
}

.vd-sidebar-card--newsletter .vd-form-status {
  color: #496074;
  text-align: left;
}

.vd-mini-product {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 10px;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px solid var(--vd-line);
  color: var(--vd-ink);
  font-size: .82rem;
  font-weight: 900;
}

.vd-mini-product:last-child {
  border-bottom: 0;
}

.vd-mini-product img {
  width: 64px;
  height: 52px;
  object-fit: contain;
}

.vd-single__header {
  padding: 52px 0 38px;
  background: linear-gradient(135deg, #f6fbfc, #ffffff);
  border-bottom: 1px solid var(--vd-line);
}

.vd-single__header-inner {
  width: min(900px, calc(100% - 52px));
}

.vd-single__header h1 {
  margin: 6px 0 12px;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 3.4rem;
  line-height: 1.05;
}

.vd-single__grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 300px;
  gap: 42px;
  padding: 42px 0 56px;
}

.vd-single__content {
  color: #18283b;
  font-size: 1.05rem;
}

.vd-single__content p {
  margin: 0 0 1.1em;
}

.vd-single__visual {
  min-height: 260px;
  margin-bottom: 24px;
  border: 0;
  border-radius: 8px;
}

.vd-references {
  margin-top: 34px;
  padding-top: 24px;
  border-top: 1px solid var(--vd-line);
}

.vd-references h2 {
  margin: 0 0 10px;
  color: var(--vd-navy);
}

.vd-content-page {
  width: min(820px, calc(100% - 52px));
  color: #18283b;
  font-size: 1.05rem;
}

.vd-content-page > *:first-child {
  margin-top: 0;
}

.vd-content-page h2 {
  margin: 1.8em 0 .55em;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.72rem;
  line-height: 1.12;
}

.vd-content-page p,
.vd-content-page li {
  line-height: 1.65;
}

.vd-page-intro {
  margin-bottom: 28px;
  color: #21344c;
  font-size: 1.14rem;
}

.vd-legal-note,
.vd-contact-card,
.vd-company-card {
  border: 1px solid var(--vd-line);
  border-radius: 8px;
  background: #f7fbfc;
  box-shadow: 0 16px 32px rgba(2, 34, 66, .06);
}

.vd-legal-note {
  margin-bottom: 28px;
  padding: 18px 20px;
  border-left: 5px solid var(--vd-teal);
}

.vd-legal-note strong {
  display: block;
  margin-bottom: 5px;
  color: var(--vd-navy);
}

.vd-contact-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin: 28px 0;
}

.vd-contact-card,
.vd-company-card {
  padding: 22px;
}

.vd-contact-card h2,
.vd-company-card h2 {
  margin-top: 0;
}

.vd-company-card {
  margin-top: 26px;
  background: linear-gradient(180deg, #f7fbfc, #ffffff);
}

.vd-footer {
  border-top: 1px solid var(--vd-line);
}

.vd-footer--light {
  padding: 28px 0 24px;
  background: #f7fbfc;
}

.vd-footer__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  flex-wrap: wrap;
}

.vd-footer__row .vd-brand {
  font-size: 1.3rem;
}

.vd-footer__links,
.vd-social {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.vd-footer__links a {
  color: var(--vd-ink);
  text-decoration: none;
  font-weight: 700;
}

.vd-social a {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: inline-grid;
  place-items: center;
  color: var(--vd-white);
  background: var(--vd-navy);
  text-decoration: none;
  font-size: .85rem;
  font-weight: 900;
}

.vd-disclaimer {
  margin: 22px 0 0;
  text-align: center;
  color: #2f3f52;
  font-size: .88rem;
  font-style: italic;
}

.vd-footer--dark {
  padding: 46px 0 42px;
  color: var(--vd-white);
  background: linear-gradient(135deg, #062242, #031a34);
}

.vd-footer__grid {
  display: grid;
  grid-template-columns: minmax(220px, 1.15fr) minmax(140px, .7fr) minmax(220px, 1fr) minmax(180px, .85fr);
  gap: 38px;
}

.vd-footer--dark h2 {
  margin: 0 0 12px;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 2rem;
}

.vd-footer--dark h3 {
  margin: 0 0 10px;
  font-size: 1rem;
}

.vd-footer--dark p,
.vd-footer--dark a {
  color: #d9eaf6;
  text-decoration: none;
}

.vd-footer--dark a:hover {
  color: var(--vd-white);
}

.vd-footer--dark ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.vd-footer--dark li + li {
  margin-top: 7px;
}

.vd-footer__publisher,
.vd-footer__meta {
  font-size: .88rem;
}

.vd-footer__publisher {
  margin-top: 16px;
  color: var(--vd-white);
  font-weight: 800;
}

.vd-footer__meta {
  margin-top: 14px;
}

.vd-footer--dark .vd-social {
  gap: 10px;
}

.vd-footer--dark .vd-social a {
  background: rgba(8, 184, 165, .18);
  border: 1px solid rgba(8, 184, 165, .48);
}

.vd-footer__bottom {
  margin-top: 30px;
  padding-top: 21px;
  border-top: 1px solid rgba(255,255,255,.18);
  color: #d9eaf6;
  font-size: .88rem;
}

.vd-footer__bottom p {
  margin: 6px 0 0;
}

.navigation.pagination {
  display: flex;
  justify-content: center;
}

.nav-links {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.page-numbers {
  min-width: 36px;
  min-height: 36px;
  padding: 7px 10px;
  border: 1px solid var(--vd-line);
  border-radius: 7px;
  text-align: center;
  text-decoration: none;
  font-weight: 800;
}

.page-numbers.current {
  background: var(--vd-navy);
  color: var(--vd-white);
  border-color: var(--vd-navy);
}

@media (max-width: 1100px) {
  .vd-vault-board {
    grid-template-columns: 1fr 1fr;
  }

  .vd-vault-sidebar {
    grid-column: 1 / -1;
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 900px) {
  .vd-site {
    width: min(100% - 18px, 1180px);
    margin-top: 12px;
  }

  .vd-shell,
  .vd-list-stack--wide,
  .vd-single__header-inner,
  .vd-content-page {
    width: min(100% - 32px, 1040px);
  }

  .vd-header__inner {
    min-height: 74px;
  }

  .vd-menu-toggle {
    display: inline-block;
  }

  .vd-nav {
    display: none;
    width: 100%;
    padding-bottom: 16px;
  }

  .vd-nav.is-open {
    display: grid;
    gap: 12px;
  }

  .vd-menu {
    display: grid;
    gap: 8px;
  }

  .vd-menu a {
    padding: 10px 0;
  }

  .vd-header-search {
    width: 100%;
  }

  .vd-header-search__toggle {
    width: 100%;
    justify-content: flex-start;
  }

  .vd-header-search__form {
    position: static;
    width: 100%;
    margin-top: 8px;
    box-shadow: 0 8px 18px rgba(7, 31, 60, .1);
  }

  .vd-hero {
    min-height: 360px;
  }

  .vd-hero__copy {
    width: min(100% - 40px, 590px);
    margin-left: 28px;
  }

  .vd-hero h1 {
    font-size: 3rem;
  }

  .vd-hero__visual {
    width: 100%;
    min-width: 0;
    opacity: .32;
  }

  .vd-grid--3,
  .vd-news-columns,
  .vd-single__grid {
    grid-template-columns: 1fr;
  }

  .vd-news-columns {
    gap: 20px;
  }

  .vd-footer__grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 700px) {
  .vd-brand {
    font-size: 1.28rem;
  }

  .vd-brand__mark {
    width: 38px;
    height: 30px;
  }

  .vd-header-search__form {
    grid-template-columns: 1fr;
  }

  .vd-header-search__form button {
    width: 100%;
  }

  .vd-hero h1 {
    font-size: 2.35rem;
  }

  .vd-signup-strip p {
    font-size: 1.45rem;
  }

  .vd-section-title,
  .vd-center-title {
    font-size: 1.55rem;
  }

  .vd-page-hero h1 {
    font-size: 3.25rem;
  }

  .vd-list-card,
  .vd-guide-card,
  .vd-guide-card--compact {
    grid-template-columns: 1fr;
  }

  .vd-vault-board,
  .vd-vault-sidebar,
  .vd-footer__grid {
    grid-template-columns: 1fr;
  }

  .vd-contact-grid {
    grid-template-columns: 1fr;
  }

  .vd-vault-column h2 {
    min-height: 0;
    font-size: 1.45rem;
  }

  .vd-signup-form,
  .vd-mini-form {
    flex-direction: column;
  }

  .vd-signup-form input,
  .vd-signup-form button,
  .vd-mini-form input,
  .vd-mini-form button {
    width: 100%;
  }

  .vd-footer__row {
    justify-content: center;
    text-align: center;
  }
}

/* VitalsDaily responsive refinements: 2026-05-02 */
.vd-tools .vd-grid--3 { align-items: stretch; }
.vd-product {
  display: flex;
  flex-direction: column;
  min-height: 360px;
  padding: 18px 16px 20px;
  overflow: hidden;
}
.vd-product__image {
  flex: 0 0 210px;
  height: 210px;
  width: 100%;
  margin: 0 0 18px;
  overflow: hidden;
  background: #fff;
}
.vd-product__image img {
  width: auto;
  height: auto;
  max-width: 100%;
  max-height: 100%;
  object-fit: contain;
  margin: auto;
}
.vd-product h3,
.vd-product .vd-read {
  position: relative;
  z-index: 2;
  background: #fff;
}
.vd-product h3 {
  margin: 0 0 8px;
  font-size: 1.12rem;
  line-height: 1.16;
}
.vd-product .vd-read { margin-top: auto; }
.vd-vault-board {
  width: min(1040px, calc(100% - 44px));
  grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr) minmax(0, 1fr);
  gap: 26px;
}
.vd-vault-sidebar {
  grid-column: 1 / -1;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  width: min(820px, 100%);
  margin: 8px auto 0;
}
.vd-sidebar-card,
.vd-vault-column,
.vd-list-card,
.vd-guide-card {
  min-width: 0;
}
.vd-guide-card { grid-template-columns: minmax(118px, 38%) minmax(0, 1fr); }
.vd-guide-card--compact { grid-template-columns: 94px minmax(0, 1fr); }
.vd-briefs-feed {
  width: min(900px, calc(100% - 44px));
  display: grid;
  gap: 18px;
}
.vd-briefs-feed .vd-list-card {
  grid-template-columns: 220px minmax(0, 1fr);
  align-items: start;
}
.vd-list-card .vd-thumb {
  height: 152px;
  min-height: 0;
  align-self: start;
}
.vd-list-card h3,
.vd-guide-card h3,
.vd-card h3 {
  overflow-wrap: anywhere;
}
.vd-list-card .vd-reviewed {
  align-items: center;
}
@media (max-width: 900px) {
  .vd-product { min-height: 0; }
  .vd-product__image { flex-basis: 190px; height: 190px; }
  .vd-vault-board { grid-template-columns: 1fr; width: min(100% - 32px, 720px); }
  .vd-vault-sidebar { grid-template-columns: 1fr; width: 100%; }
}
@media (max-width: 700px) {
  .vd-page-hero {
    padding: 38px 0 22px;
    overflow: hidden;
  }
  .vd-page-hero h1 {
    font-size: clamp(2.65rem, 13vw, 3.2rem);
    max-width: 100%;
    letter-spacing: 0;
  }
  .vd-page-hero p {
    width: min(100% - 24px, 620px);
    font-size: 1rem;
  }
  .vd-vault-column h2 {
    font-size: 1.35rem;
  }
  .vd-guide-card .vd-thumb {
    height: 160px;
    min-height: 0;
  }
  .vd-briefs-feed {
    width: min(100% - 28px, 720px);
  }
  .vd-briefs-feed .vd-list-card,
  .vd-list-card {
    grid-template-columns: 1fr;
  }
  .vd-list-card .vd-thumb {
    height: 170px;
  }
}

/* Hard mobile overflow fixes: 2026-05-02 */
@media (max-width: 900px) {
  html,
  body {
    overflow-x: hidden;
  }
  .vd-site {
    width: 100%;
    margin: 0 auto;
    border-left: 0;
    border-right: 0;
  }
  .vd-shell {
    width: min(100% - 32px, 720px);
  }
  .vd-vault-board,
  .vd-vault-sidebar {
    width: min(100% - 32px, 720px);
    grid-template-columns: 1fr !important;
  }
  .vd-guide-card,
  .vd-guide-card--compact {
    grid-template-columns: 1fr !important;
  }
  .vd-guide-card .vd-thumb {
    height: 170px;
    min-height: 0;
  }
}
@media (max-width: 700px) {
  .vd-page-hero h1 {
    font-size: clamp(2.05rem, 10vw, 2.55rem) !important;
    line-height: 1.04;
    white-space: normal;
  }
  .vd-vault-column h2 {
    font-size: 1.26rem;
    overflow-wrap: anywhere;
  }
  .vd-briefs-feed {
    width: min(100% - 28px, 720px);
  }
  .vd-list-card {
    overflow: hidden;
  }
  .vd-list-card__body,
  .vd-guide-card > div {
    max-width: 100%;
    overflow: hidden;
  }
  .vd-list-card .vd-read--right {
    text-align: left;
  }
  .vd-reviewed {
    overflow-wrap: anywhere;
  }
}

/* Narrow phone fit pass: 2026-05-02 */
@media (max-width: 480px) {
  .vd-header__inner,
  .vd-shell,
  .vd-vault-board,
  .vd-vault-sidebar,
  .vd-briefs-feed {
    width: calc(100% - 28px) !important;
  }
  .vd-page-hero h1 {
    font-size: 2rem !important;
    line-height: 1.08;
  }
  .vd-page-hero p {
    width: 100%;
    max-width: 100%;
    font-size: .96rem;
    line-height: 1.35;
    overflow-wrap: anywhere;
  }
  .vd-list-card,
  .vd-guide-card,
  .vd-card {
    width: 100%;
    max-width: 100%;
    padding: 10px;
  }
  .vd-list-card *,
  .vd-guide-card *,
  .vd-card * {
    max-width: 100%;
  }
  .vd-list-card h3,
  .vd-guide-card h3,
  .vd-card h3,
  .vd-list-card p,
  .vd-guide-card p,
  .vd-card p,
  .vd-reviewed,
  .vd-tag,
  .vd-read {
    overflow-wrap: anywhere;
    word-break: normal;
  }
  .vd-list-card h3,
  .vd-guide-card h3 {
    font-size: 1.08rem;
    line-height: 1.12;
  }
  .vd-list-card p,
  .vd-guide-card p {
    font-size: .9rem;
    line-height: 1.3;
  }
  .vd-reviewed {
    font-size: .82rem;
    line-height: 1.25;
  }
  .vd-list-card .vd-thumb,
  .vd-guide-card .vd-thumb {
    width: 100%;
    height: 150px;
  }
  .vd-vault-column h2 {
    display: grid;
    grid-template-columns: 48px minmax(0, 1fr);
    gap: 8px;
    font-size: 1.18rem;
  }
}

/* Mobile readability tightening: 2026-05-02 */
@media (max-width: 480px) {
  .vd-page-hero {
    padding-left: 14px;
    padding-right: 14px;
  }
  .vd-page-hero h1 {
    font-size: 1.76rem !important;
    max-width: 100%;
  }
  .vd-page-hero p {
    font-size: .9rem;
    padding-left: 8px;
    padding-right: 8px;
  }
  .vd-briefs-feed,
  .vd-vault-board,
  .vd-vault-sidebar,
  .vd-content-page {
    width: calc(100% - 44px) !important;
  }
  .vd-contact-grid,
  .vd-contact-card,
  .vd-company-card,
  .vd-legal-note {
    min-width: 0;
    max-width: 100%;
  }
  .vd-contact-card,
  .vd-company-card,
  .vd-legal-note {
    padding: 18px;
  }
  .vd-content-page p,
  .vd-content-page li,
  .vd-contact-card h2 {
    overflow-wrap: anywhere;
  }
  .vd-list-card,
  .vd-guide-card {
    overflow: visible;
  }
  .vd-list-card__body,
  .vd-guide-card > div {
    overflow: visible !important;
    min-width: 0;
  }
  .vd-list-card h3,
  .vd-guide-card h3 {
    font-size: 1rem;
    line-height: 1.15;
  }
  .vd-list-card p,
  .vd-guide-card p {
    font-size: .86rem;
  }
  .vd-reviewed {
    display: grid;
    grid-template-columns: 22px minmax(0, 1fr);
    gap: 6px;
    align-items: start;
    font-size: .78rem;
  }
  .vd-read--right,
  .vd-read {
    display: inline-block;
    margin-top: 6px;
    font-size: .86rem;
  }
  .vd-vault-column h2 {
    grid-template-columns: 40px minmax(0, 1fr);
    font-size: 1.02rem !important;
    line-height: 1.12;
  }
  .vd-vault-column__icon,
  .vd-vault-column__icon svg {
    width: 40px;
    height: 40px;
  }
  .vd-vault-column__icon .vd-icon-color {
    width: 42px;
    height: 42px;
  }
  .vd-sidebar-card--newsletter {
    padding: 20px 18px;
  }
  .vd-sidebar-card--newsletter .vd-mini-form {
    grid-template-columns: 1fr;
  }
  .vd-sidebar-card--newsletter .vd-mini-form button {
    width: 100%;
  }
}

/* Static/legal page polish: 2026-05-12 */
.vd-static-page-hero {
  padding: 38px 0 20px;
  background: linear-gradient(180deg, #ffffff, #f8fbfc);
}

.vd-static-page-hero .vd-shell {
  width: min(760px, calc(100% - 52px));
}

.vd-static-page-hero h1 {
  font-size: clamp(2rem, 4.2vw, 3.05rem) !important;
  line-height: 1.08;
  letter-spacing: 0;
  text-transform: none;
}

.vd-static-section {
  padding: 34px 0 52px;
  background: #ffffff;
}

.vd-static-content {
  width: min(700px, calc(100% - 56px)) !important;
  min-width: 0;
  color: #25364a;
  font-size: .96rem;
  line-height: 1.66;
}

.vd-static-content * {
  min-width: 0;
}

.vd-static-content > *:first-child {
  margin-top: 0;
}

.vd-static-content p,
.vd-static-content li {
  margin: 0 0 1em;
  color: #25364a;
  font-size: .96rem;
  line-height: 1.66;
  overflow-wrap: anywhere;
}

.vd-static-content h2 {
  margin: 2.05em 0 .65em;
  color: var(--vd-navy);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.28rem;
  line-height: 1.2;
}

.vd-static-content h2:first-of-type {
  margin-top: 1.35em;
}

.vd-static-content a {
  color: var(--vd-teal-2);
}

.vd-static-content .vd-page-intro {
  margin: 0 0 24px;
  padding: 0 0 18px;
  border-bottom: 1px solid rgba(219, 227, 234, .9);
  color: #21344c;
  font-size: 1rem;
}

.vd-static-content .vd-page-intro p {
  margin-bottom: 0;
  color: #21344c;
  font-size: 1rem;
  line-height: 1.62;
}

.vd-static-content .vd-legal-note {
  margin: 0 0 24px;
  padding: 12px 14px;
  border: 1px solid #dbe3ea;
  border-left: 3px solid var(--vd-teal);
  border-radius: 7px;
  background: #f8fbfc;
  box-shadow: none;
  font-size: .88rem;
}

.vd-static-content .vd-legal-note strong {
  margin-bottom: 3px;
  color: var(--vd-navy);
  font-size: .88rem;
  line-height: 1.3;
}

.vd-static-content .vd-legal-note p {
  margin: 0;
  color: #41546a;
  font-size: .86rem;
  line-height: 1.5;
}

.vd-static-content .vd-contact-grid {
  gap: 14px;
  margin: 22px 0;
}

.vd-static-content .vd-contact-card,
.vd-static-content .vd-company-card {
  padding: 18px;
  border-radius: 8px;
  background: #f8fbfc;
  box-shadow: none;
}

.vd-static-content .vd-contact-card h2,
.vd-static-content .vd-company-card h2 {
  margin: 0 0 .55em;
  font-size: 1.14rem;
}

.vd-static-content .vd-contact-card p,
.vd-static-content .vd-company-card p {
  font-size: .92rem;
  line-height: 1.58;
}

.vd-static-content .vd-company-card {
  margin-top: 24px;
  border-top: 3px solid var(--vd-teal);
}

@media (max-width: 900px) {
  .vd-static-page-hero {
    padding: 32px 0 18px;
  }

  .vd-static-content {
    width: min(100% - 40px, 700px) !important;
  }
}

@media (max-width: 480px) {
  .vd-static-page-hero {
    padding: 28px 0 16px;
  }

  .vd-static-page-hero .vd-shell,
  .vd-static-content {
    width: calc(100% - 52px) !important;
  }

  .vd-static-page-hero h1 {
    font-size: clamp(1.55rem, 8.2vw, 2.05rem) !important;
    line-height: 1.12;
  }

  .vd-static-section {
    padding: 28px 0 40px;
  }

  .vd-static-content,
  .vd-static-content p,
  .vd-static-content li {
    font-size: .91rem;
    line-height: 1.62;
  }

  .vd-static-content h2 {
    margin-top: 1.75em;
    font-size: 1.13rem;
  }

  .vd-static-content .vd-page-intro p {
    font-size: .95rem;
  }

  .vd-static-content .vd-legal-note,
  .vd-static-content .vd-contact-card,
  .vd-static-content .vd-company-card {
    padding: 14px;
  }

  .vd-static-content .vd-contact-card h2,
  .vd-static-content .vd-company-card h2 {
    font-size: 1.05rem;
  }
}